I’ve been on my Health Happenings Journey for 5 monthsâś… After last week staying the exact same weight I went HARD to ensure I was dropping the pounds this week! As soon as I wrapped up last weeks video I went out for a run. This week I did a lot of running, I was joined by Alright Robyn for a jog as well! We also went for a nice walk and later took Patsy for a nice long walk as well. It has been a few weeks since I got out and did some high intensity sprints, these are perfect for getting the heart rate up nice and high in quick intervals! Tennis was a huge part of the week, I went down to the Wainfleet Township mega-plex sports park and hit some balls with Alright Robyn and later went down with Mattchew. Food is never an easy part of the week, it was my Birthday and Fathers day two holidays I could not avoid eating like a beast! I enjoyed much many Taco night for my birthday and a nice family BBQ for Fathers Day! How will the scale react to the extra foods? Watch to find out!
24
Jun