We started this Health Happenings Journey 40 weeks ago with the help of Zac Spinosa over at Forge Fitness in Welland, Ontario. We both share what the experience has been like from both perspectives. What we have learned from each other and what the future has in store.Read More

Another milestone happens this week, will it welcomed or not? Watch this week’s episode of Health Happenings to find out! Tons of food this week, with starting to lift weights Zac Spinosa from Forge Fitness told me I might need to eat more. I’m not sure if he had OddBar pizza and wings in mind!Read More

This is my second week of hitting the weights at Right Choice HQ with the help of Zac Spinosa from Forge Fitness in Welland! He comes over again to give me a hand learning the proper way to lift and not hurt myself! Had a lot of un healthy foods this week, work meetings over...Read More

Since I started my Health Happenings Journey 37 weeks ago, I always told myself that once I got to my target range weight it would be hard to maintain. The past few weeks I have gained pounds, I am really hoping that is not the case this week! I got some weights for the Right...Read More

Thanksgiving is known for lots of food and spending time with family, in turn this means the chassis might have another uptick on the scales! To counter balance this I made sure to get in a bunch of exercise. I went for a run with Ryan Samms, played basketball with the boys, Tennis with Alright...Read More

Over the weekend Alright Robyn and I drove up to Blue Mountain Village for a getaway! We had a great time hiking the many trails they have to offer and got to experience some really delicious restaurants around the village! How will this adventure effect the scales? Watch to find out!Read More

Coming back from a week long vacation when you own a Real Estate Brokerage means exercise time will be cut down significantly! Eating healthy and clean has been much easier since being home! How will this effect the scale this week? Watch to find out!Read More

The week long vacation out west is now over, I am back in Wainfleet Ontario! I had a fantastic time out west, as soon as I got home, I jumped on the scale. I had not weighed myself since leaving for Alberta and really think I put on about 5 to 10 pounds! How much...Read More

This is one of the most challenging weeks since I started my Health Happenings Journey. It’s my Brother Ernie’s Birthday and we’re on vacation out in the Canadian Rockies! The food has been a steady stream of goodness, so many different kinds of food, so many flavours to taste! The problem? Each meal is about...Read More

Planning ahead is key when you know you are going to have a difficult week ahead for staying active and eating healthy. This coming week I am heading to Alberta for my Brothers Bday celebrations! Trying to get ahead of the curve I did at least 3 or 4 5k runs and added in a...Read More