I’ve been on my Health Happenings Journey for 5 months✅ After last week staying the exact same weight I went HARD to ensure I was dropping the pounds this week! As soon as I wrapped up last weeks video I went out for a run. This week I did a lot of running, I was...Read More

Last week I broke into the sub 200’s for the first time in years, I’ve worked very hard to get to this point and plan on continuing to shed the pounds 💪🏻 This past week I was able to get in much many walks, starting with a nice long walk with Alright Robyn and Gold...Read More

It is the beginning of the 18th week of my Health Happenings Journey❗️ With work getting more busy, it’s becoming harder for me to keep up with my Health Happenings. I was only able to get one home workout in during the week. Will this be the week the scales finally go up ⬆️ or...Read More

When life gets busy staying on top of your Health Happenings is never easy❗️ This week the struggle of life and work getting in the way of staying active is real 😮 Will this be the week that the scales are against the chassis reduction or will I yet again make the pounds disappear❓ Staying...Read More

My Health Happenings is going STRONG, almost as strong as the JoeFro❗️ This week I explain how life can (and will) get in the way of your health journey, your commitment is what separates the pack ✅ With the nice weather out, I’ve been put to work by Alright Robyn, much many landscaping needed to...Read More

Having the correct mindset & commitment to making a massive lifestyle change is KEY❗️This week I explains how I’m able to overcome all the typical excuses and make Health Happenings, happen❗️ If you are sitting there watching my journey and know you need to get yours started, what are you waiting for❓ The time is...Read More

The Health Happenings Journey might be 3 months old but it’s just the beginning of my commitment to living a healthy lifestyle 🎉 It’s my first week working 100% on his own, will I continue to shed the pounds or will we finally see a plateau❓ Follow along as the Health Happenings Journey to Forge...Read More

The FINAL week of my Health Happenings Journey with Zac Spinosa from Forge Fitness is here❗️How much TOTAL weight will I loose❓ When I started this journey just 13 weeks ago, I had not taken my health seriously in years, close to a DECADE 😮 Like you, life gets in the way and we create...Read More

My Health Happenings Journey with Zac Spinosa from Forge Fitness is coming to an end, however this is just the beginning of my new commitment to living a healthier lifestyle! Is this finally the week in which my weight increases on the scales or will this be another down week? What at home exercise does...Read More

I’m in the home stretch of my 12 week Health Happenings Journey with Zac Spinosa at Forge Fitness❗️ Last week was my highest calorie intake since starting this program 😮 What will the scales reveal this week❓ Zac breaks down a home exercise you can start doing today from the comfort of your living room,...Read More