Now is the time to take control of your own Health Happenings❗️ I’ve been working out at home now for 3 weeks with the help of Zac Spinosa from Forge Fitness and am still seeing improvements❗️ Are you making happenings❓ Share your story in the comments below❗️Read More

Health Happenings Journey must go on, stay at home lockdown or not nothing is going to stop me from getting in better shape❗️ This week Zac Spinosa owner of Forge Fitness makes sure I complete my pushup and wall sit test to see how much improvement has been made since Week 1. Will I do...Read More

Staying safe right now and practicing physical (social) distancing is paramount, I’m not going to let that stop me from continuing my Health Happenings Journey❗️ Thankfully Zac Spinosa owner of Forge Fitness in Welland Ontario Canada is ready and able to continue his 1 on 1 personal physical training via video conferencing❗️ Instead of heading...Read More

This past week I explain how I’ve been watching some of his past Food Reviews and has had cravings for some Gold Medal Pizza. How do I deal with cravings and make better food choices? Will the weekly weigh in continue to be lower or will this week finally be the week I do not...Read More

Staying on track is the KEY to this week’s Health Happenings, I was able to do my daily workouts on time each day❗️Being able to balance a busy schedule and making sure to exercise each and everyday is very important 💪🏻 Will the scale this week reveal the commitment or will we finally see the...Read More

Are you struggling with your own Health Happenings Journey❓ Finding time was my number one excuse❗️ In this week’s Health Happenings I reveal how I was able to find the time to put my Health in his daily schedule, if I’m able to make this work, anyone can make happenings 💯 I also respond to...Read More

I have been on my Health Happenings Journey for 3 weeks now and the results are fantastic up until this point❗️ However this past week was difficult to stick with the healthy eating, how will it effect my weigh in❓Watch to FIND OUT❗️ Zac Spinosa from Forge Fitness also has me do my Week 1...Read More

Walking into Forge Fitness in Welland this week is a little more nerve racking as Zac Spinosa is going to push the limits to see how far I can go! Will I survive or will I crumble under the pressure? Watch to find out!Read More

I am one week into my weight loss journey and I am finding the time to be active. I am doing daily walks for about an hour and starting to get in the habit of exercising. Eating has changed a ton and I am now starting to count each calorie!Read More

This is the start of my weight loss journey, it has been near a decade since I dedicated time to my health. Today that changes! I start this journey on the scales at 251.8 pounds, I plan on working as hard as possible to get in better shape! My Personal Fitness Coach is Zac Spinosa...Read More