It is the beginning of the 18th week of my Health Happenings Journey❗️ With work getting more busy, it’s becoming harder for me to keep up with my Health Happenings. I was only able to get one home workout in during the week. Will this be the week the scales finally go up ⬆️ or...Read More

When life gets busy staying on top of your Health Happenings is never easy❗️ This week the struggle of life and work getting in the way of staying active is real 😮 Will this be the week that the scales are against the chassis reduction or will I yet again make the pounds disappear❓ Staying...Read More

My Health Happenings is going STRONG, almost as strong as the JoeFro❗️ This week I explain how life can (and will) get in the way of your health journey, your commitment is what separates the pack ✅ With the nice weather out, I’ve been put to work by Alright Robyn, much many landscaping needed to...Read More

Having the correct mindset & commitment to making a massive lifestyle change is KEY❗️This week I explains how I’m able to overcome all the typical excuses and make Health Happenings, happen❗️ If you are sitting there watching my journey and know you need to get yours started, what are you waiting for❓ The time is...Read More

The Health Happenings Journey might be 3 months old but it’s just the beginning of my commitment to living a healthy lifestyle 🎉 It’s my first week working 100% on his own, will I continue to shed the pounds or will we finally see a plateau❓ Follow along as the Health Happenings Journey to Forge...Read More

The FINAL week of my Health Happenings Journey with Zac Spinosa from Forge Fitness is here❗️How much TOTAL weight will I loose❓ When I started this journey just 13 weeks ago, I had not taken my health seriously in years, close to a DECADE 😮 Like you, life gets in the way and we create...Read More

My Health Happenings Journey with Zac Spinosa from Forge Fitness is coming to an end, however this is just the beginning of my new commitment to living a healthier lifestyle! Is this finally the week in which my weight increases on the scales or will this be another down week? What at home exercise does...Read More

I’m in the home stretch of my 12 week Health Happenings Journey with Zac Spinosa at Forge Fitness❗️ Last week was my highest calorie intake since starting this program 😮 What will the scales reveal this week❓ Zac breaks down a home exercise you can start doing today from the comfort of your living room,...Read More

Now is the time to take control of your own Health Happenings❗️ I’ve been working out at home now for 3 weeks with the help of Zac Spinosa from Forge Fitness and am still seeing improvements❗️ Are you making happenings❓ Share your story in the comments below❗️Read More

Health Happenings Journey must go on, stay at home lockdown or not nothing is going to stop me from getting in better shape❗️ This week Zac Spinosa owner of Forge Fitness makes sure I complete my pushup and wall sit test to see how much improvement has been made since Week 1. Will I do...Read More