New Year’s and the Holidays are never an easy time to stay on the Health Happenings Journey, so many temptations to eat foods and have drinks! Will this effect the scales this week or will my massive amount of exercising (13 times!) keep me from gaining weight? Watch to find out! 🏚 Real Estate 👉...Read More
Health Happenings Week 47 is all about achieving your New Year’s Resolutions! This is the time of year when many people to decide to make positive changes in their lives. I’ve made some massive changes this past year and want to help you reach your 2021 goals! 🏚 Real Estate 👉 https://rightchoice.ca/ 🍔 Burgers 👉...Read More
Last week was the WORST week I have had on this Health Happenings Journey to date, with the past week throwing me some curveballs I have no idea where I stand this week regarding weight. Christmas is just around the corner and we know I will be having many good “bad” foods! 🏚 Real Estate...Read More
Trying to stay eating healthy during the holidays is never an easy thing, last year this wasn’t even a concern for me. A lot has changed this past year and now I am trying to not only watch what I eat but make sure I am staying active! Do you struggle during the holidays with...Read More
The struggle to maintain weight is very real, I think this part of my journey is more difficult then the chassis weight reduction portion! My goal this past week was to exercise everyday, was I able to? Watch this week’s episode to find out!Read More
After weeks of gaining weight I finally said enough is enough and promised myself I would exercise everyday this past week! Will this be enough to shed pounds after eating TONS of Pizza, Wings, and other amazing dishes? Watch to find out!Read More
It has been a couple weeks since my last update, I catch everyone up on what has been going on with my health happenings and talk about the new additions I have made to the routine! I jump on the scale yet again, will I finally start to drop some pounds? Watch to find out!Read More
We started this Health Happenings Journey 40 weeks ago with the help of Zac Spinosa over at Forge Fitness in Welland, Ontario. We both share what the experience has been like from both perspectives. What we have learned from each other and what the future has in store.Read More
Another milestone happens this week, will it welcomed or not? Watch this week’s episode of Health Happenings to find out! Tons of food this week, with starting to lift weights Zac Spinosa from Forge Fitness told me I might need to eat more. I’m not sure if he had OddBar pizza and wings in mind!Read More
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