One of the morning staples for me on my weight loss journey has been my smoothies. Today I show you exactly how I make these, they’re super easy and fast plus really fill you up with good healthy nutrients! Want to join my Health Happenings Group on Facebook? Click Here: https://bit.ly/HealthHappsGroup 🏚 Real Estate 👉...Read More

Starting your day off with a healthy breakfast is good for you, how many times have you heard that? Well until focusing on my Health I never really ate breakfast, I never had time! Watch as I show you how to make my breakfast staple which I eat ALL the TIME! 🏚 Real Estate 👉...Read More

It’s been over a year since I started taking my health seriously, just recently I started to research on how I can reduce my chances of getting life threatening diseases. Would you believe me if I told you there is a SIMPLE solution? Watch this week’s episode of Health Happenings to learn more! 🏚 Real...Read More

Since starting my Health Happenings Weight Loss Journey over a year ago, I have consumed more Burgers and Pizza than ever before! How was it possible for me to eat such bad foods while dropping pounds on the scales each week? Watch to find out! 🏚 Real Estate 👉 https://rightchoice.ca/ 🍔 Burgers 👉 https://burgerreview.ca/ 🍕...Read More

The gyms are closed, I can’t workout! This saying is all too common these days, we should never let elements we don’t control effect our goals! When I started my Health Happenings journey last year I first hand felt the impact of gyms being closed, did I let that stop me in my tracks? Heck...Read More

I was a smoker for 20 years, it was something I loved doing, then one day I decided to quit! Learn how I was able to stop this habit and continue to be smoke free for over 5 years now! It has also been 1 year since I started my Health Happenings Journey, did I...Read More

It has been almost a FULL year in which I have been on my Health Happenings Journey, my goal was to be 179 pounds! I started at 250+ pounds and to achieve this goal, I needed to get into the proper mindset! Discover how I was able to do this, learn how you can apply...Read More

Almost a year ago I started on my Health Happenings Journey, the goal was to get myself in way better shape. My starting weight was 251.8 pounds with a BMI of 37.2 and today I am much closer to my goal of 179 pounds (26.4 BMI). How did I get here? What made this massive...Read More

Getting started with your Weight Loss Journey is HARD! In this video I reveal the most important step I took when I started. I was 250 plus pounds and had not worked out on my health in around a decade! Learn how I was able to get started and still continue to do this each...Read More

The holidays have come and gone, my excuses for over eating are gone! That doesn’t mean I am not put in a few situations where not so healthy food was an option! Will I able able to finally have a good week on the scales, or will I yet again fall victim to another up...Read More