I always get asked to help people getting started on their own weight loss journeys, I absolutely love inspiring them to begin. However it’s very common to follow up with them weeks later only to find out they still are in the same spot. Today I answer how I got started and what motivated me...Read More

Trying to loose weight, getting in your steps and nothing is happening? There is a simple solution as to why just hitting your daily step goal isn’t helping on the scale. Watch to find out why! Join my Health Happenings Group: https://bit.ly/HealthHappsGroup 🏚 Real Estate 👉 https://rightchoice.ca/ 🍔 Burgers 👉 https://burgerreview.ca/ 🍕 Pizza 👉 https://joeg.ca/pizza-review/...Read More

I talk to a lot of people who tell me they’re eating healthy, yet really have no concept of what healthy eating is! Eating a Turkey Sub from Subway isn’t healthy, a salad with cheese, bacon and ranch dressing isn’t healthy! Watch this video to discover what healthy eating truly means! Join my Facebook Health...Read More

People always ask me, how do you stay motivated to keep pushing your health and fitness goals? The answer is simple! Watch this video to discover exactly how I’ve continued to push my limits! Join My Facebook Group: https://bit.ly/HealthHappsGroup 🏚 Real Estate 👉 https://rightchoice.ca/ 🍔 Burgers 👉 https://burgerreview.ca/ 🍕 Pizza 👉 https://joeg.ca/pizza-review/ 💪🏻 Health 👉...Read More

What are you eating for breakfast? How seriously do you take starting your day off with a healthy meal? Dr. Greger has tons of solid choices in his How Not to Die Cookbook, this is how to make BreakFast Bites which are one of my favourites! Join My Facebook Group: https://bit.ly/HealthHappsGroup 🏚 Real Estate 👉...Read More

It has now almost been 30 days since I started my Plant Based Diet experiment! How has it been going, how am I getting my protein, have I started to experience anything crazy? Will I stop this diet or keep going? Watch to find out! Join my Heath Happenings Group! Click Here: https://bit.ly/HealthHappsGroup 🏚 Real...Read More