This past week I explain how I’ve been watching some of his past Food Reviews and has had cravings for some Gold Medal Pizza. How do I deal with cravings and make better food choices? Will the weekly weigh in continue to be lower or will this week finally be the week I do not see an improvement on the scale❓ Today’s workout is high rep to get much more movement and intensity happenings with the removal of the 2 to 3 minute resting period between sets. Zac’s weekly home workout this week is something that everyone can and should be doing at home, the plank. To ensure the most from this exercise Zac shows us exactly how to perform this without cheating❗️
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Mar