Since I started my Health Happenings Journey 37 weeks ago, I always told myself that once I got to my target range weight it would be hard to maintain. The past few weeks I have gained pounds, I am really hoping that is not the case this week! I got some weights for the Right Choice HQ and Zac Spinosa from Forge Fitness in Welland stopped by to give me a quick lesson on how to use them!
20
Oct